Free Ebook Running: Getting Started (Meyer & Meyer Sport), by Jeff Galloway
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Running: Getting Started (Meyer & Meyer Sport), by Jeff Galloway
Free Ebook Running: Getting Started (Meyer & Meyer Sport), by Jeff Galloway
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About the Author
Jeff Galloway, based in Atlanta, Georgia, was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the author of the best-selling running book in North America and a Runner's World columnist as well as an inspirational speaker to over 200 running and fitness sessions each year. Jeff Galloway has completed far more than 100 marathons, and he spends the time necessary to answer the questions of thousands of beginners, recreational runners, aspiring marathoners, and time goal runners every year.
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Product details
Series: Meyer & Meyer Sport
Paperback: 240 pages
Publisher: Meyer & Meyer Sport; 5th Revised edition edition (September 30, 2014)
Language: English
ISBN-10: 1782550542
ISBN-13: 978-1782550549
Product Dimensions:
6.4 x 0.6 x 9.4 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
10 customer reviews
Amazon Best Sellers Rank:
#251,092 in Books (See Top 100 in Books)
I had had the previous edition of Getting Started. When I gave up running (for good, I thought)..I gave away several of my running books. So, now that I've resumed run/walk/run..I bought this new edition and I like this one better than the first one. His training of slow gentle walk/run/walk runs suits me, and I am making progress. I recommend this book.
This book is full of great advice on how to get started running, injury free. Even though I've been running casually for a couple years, Jeff Galloway's book was very helpful motivating me to push further without risking hurting myself. Perfect for the beginner of ANY age or any level.
Lots of good advice. There is a lot of repetition going from book to book and yet with each new book of his I glean a nugget or two of useful information. Makes me want to read them all.
Very good entry level book for people new to running. Only 4/5 due to lots of knowledge beyond what is needed, and at times got quite repetitive.
This book has made all the difference. Every time I started running before, I ended up with an injury. I'm doing my first 5k this week with no injuries!
If you are looking for a nice, quick book on how to get started running, this is a great choice.He provides you with a simple plan to get started with and two choices on what to do after you conquer that plan.This book is also chock full of great tips and insights from a long time runner and coach.
Great basic book for beginning runners
I'm only 6 chapters in, but that's a lot for me to read a book about running sounds boring but it's not.
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