Free Ebook Be You: A Teenage Depression Workbook, by Brook Waters
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Be You: A Teenage Depression Workbook, by Brook Waters
Free Ebook Be You: A Teenage Depression Workbook, by Brook Waters
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About the Author
Developed with teens and used by teens, Brook’s teenage depression workbooks offer teens practical help in developing strategies to combat bad days, and improve the good ones. Brook has received a medal for community service.
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Product details
Paperback: 136 pages
Publisher: CreateSpace Independent Publishing Platform (April 1, 2018)
Language: English
ISBN-10: 1974076938
ISBN-13: 978-1974076932
Product Dimensions:
8 x 0.3 x 10 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
1 customer review
Amazon Best Sellers Rank:
#367,675 in Books (See Top 100 in Books)
I came across this workbook while researching an essay on anxiety and depression. What a great practical resource for teens looking for low-cost achievable ways to help manage their health and keep themselves safe. Not intended as a substitute for medical care, this is a sensible self help manual for teens and parents to dip into and select from, for sharing, or as a guide to a teen's own personal journey. Includes puzzles, distraction techniques, step-by step planning guides, reflection tools, and ideas for self-discovery. If purchasing for a teen, I recommend buying a print version so the teen can write directly in the workbook. An invaluable resource.
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