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The Gold's Gym Training Encyclopedia
Free Download The Gold's Gym Training Encyclopedia
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
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Product details
Paperback: 272 pages
Publisher: McGraw-Hill; 1 edition (September 1, 1984)
Language: English
ISBN-10: 0809254468
ISBN-13: 978-0809254460
Product Dimensions:
8.4 x 0.6 x 10.7 inches
Shipping Weight: 1.6 pounds
Average Customer Review:
4.9 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#236,072 in Books (See Top 100 in Books)
Another reviewer said "The exercises that worked twenty years ago work just as well today." After reading this book I completely agree. It approaches training from the world of body-building. The upside of this is that you get a clear idea of how to work on specific areas of your body, rather than just general fitness.Pros:Excellent value.Includes training routines for each muscle group. (beginner, advanced, and several examples of advanced routines).Many pointers on how to get the most out of each exercise, as well as typical mistakes that beginners make.Explanations of advanced training techniques (Training to Failure, Compound Sets, Preexhaustion, Peak Contraction, Contiguous Tension, Negative Reps,and so on).A fairly light book considering the size.Cons:Could use an update (that is if modern publishers could manage not to screw up the original content)
This book is a classic. It desperately needs a new revision and typesetting, but the marteral is excellent. I'm not a body builder and I don't use the book to compete. I use it as a reference for when I need a new exercise to hit a certain muscle group.
Routines come and go like the seasons but the best weight training exercises will never change. Over the years I have collected certain "workout" books and purchased this book for that reason. Fun and inexpensive hobby that gives my weight room that "Other than looking like a goddess, I can read" look lol....
Perfect for anyone learning the ropes of the gym, what works what doesnt.
Great weight training source
( From Thailand ) Good Service ,Fast Shipping ,Very Very Good ,A + + + + +
Love this "older" book. Blast from the past but the information is still for today's bodybuilder. Fast shipping, great seller. Thanks.
I had the book years ago and gave it to someone who never returned it. When I ordered the book and it came to the house it was in great shape. I have been pulling different routines out of it and it is amazing how well it has helped me. If you are looking for an old school workout it is just what the doctor ordered.
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